In this episode of the Wellness TransformHER Podcast, Dr. Talonda Bryant talks about setting sustainable New Year goals and how to achieve them. She talks about the importance of consistency, having an accountability partner, creating new routines, and highlighting goals through visual boards for overall wellness and health. She underscores the significance of resilience despite life's obstacles. Dr. Bryant also offers her expert guidance and mentions an upcoming FREE eBook for busy mothers aiming for stress-free lives. She urges her listeners to reach out to her via email or to book a FREE self-care call, indicating her intent to provide personalized assistance according to their unique needs.

00:00 Introduction and New Year Resolutions

00:41 The Importance of Consistency and Accountability

02:05 Overcoming Obstacles and Creating New Routines

02:34 The Power of Vision Boards and Fresh Perspectives

03:20 Reaching Out for Support and Services

04:12 FREE eBook for Busy Mothers For Stress-Free Living

05:20 Conclusion and Farewell

Download Dr. Talonda Bryant's "Stress-Free Mama Self-Care Ultimate Guide: 10 Steps to Cultivating Serenity in Your Daily Chaos" for ONLY $37.00 USD (Value: $397.00): ⁠⁠⁠https://mama.yourladywell.com/⁠⁠

Download Dr. Talonda Bryant's FREE guide "Stress-Free Mom: 8 Steps to Cultivating Calm in Your Daily Routine": ⁠https://guide.yourladywell.com/⁠⁠⁠

Book a FREE self-care call with Dr. Talonda Bryant, PT, DPT to discuss your wellness problems, explore your goals, and gain clarity to start making changes: ⁠⁠https://link.srvcsndr.com/widget/bookings/selfcarecall⁠⁠

E-mail Dr. Bryant: drtalonda@yourladywell.com

Download Dr. Talonda Bryant's FREE eBook "10 Ways for Busy Women to Prioritize Luxury Self-Care & Wellness": ⁠⁠⁠https://ebook.yourladywell.com/⁠⁠

Follow Dr. Talonda Bryant, PT, DPT on Instagram at: ⁠https://www.instagram.com/yourladywell⁠⁠

Watch Dr. Talonda Bryant, PT, DPT on Youtube: ⁠⁠https://www.youtube.com/@yourladywell⁠⁠

To learn how to get more time for your self-care, health, and wellness in your BUSY lifestyle, please join the waitlist for the 6-Week Wellness TransformHER Program: ⁠⁠https://shop.yourladywell.com/⁠⁠

Thank you so much for listening and please follow this podcast, so that you NEVER miss an episode!