• Episode 4: Exercise Selection for Hypertrophy (with James Hilton)

  • 2021/03/24
  • 再生時間： 1 時間 15 分
  • ポッドキャスト

Episode 4: Exercise Selection for Hypertrophy (with James Hilton)

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  • Daniel, Jamie and Samir welcome James Hilton to the podcast to discuss exercise selection for hypertrophy. Some of the points they cover include:

    - Microloadability
    - Limiting factor
    - Range of motion
    - Single joint vs multi-joint exercises
    - Dynamic contractions
    - Exercise order and variance
    ... and more!

    This is a great episode for anyone looking to geek out on small factors that can lead to big hypertrophy gains. 
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あらすじ・解説

Daniel, Jamie and Samir welcome James Hilton to the podcast to discuss exercise selection for hypertrophy. Some of the points they cover include:

- Microloadability
- Limiting factor
- Range of motion
- Single joint vs multi-joint exercises
- Dynamic contractions
- Exercise order and variance
... and more!

This is a great episode for anyone looking to geek out on small factors that can lead to big hypertrophy gains. 
続きを読む 一部表示

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