• Episode #4: Get Some Attitude

  • 2020/11/07
  • 再生時間： 11 分
  • ポッドキャスト

Episode #4: Get Some Attitude

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • This is the fourth (of twelve)  episodes of The Practically Mindful Moment podcast series.  PMM's are brief bits of  featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). 

    Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, learning opportunity, and brief guided exercise in mindfulness.  (And a quick, shameless plug for the book.)
     
    In this episode, Dr. S covers an aspect of meditation that is essential but often overlooked and underappreciated: the attitudes in which we approach the practice.  The   guided meditation that finishes the podcast opens up about the beginnings of watching the breath - a good start to meditating.

    #PracticalMindfulness #PracticallyMindful #meditation #mindfulness #physician #getsomeattitude
    続きを読む 一部表示

あらすじ・解説

This is the fourth (of twelve)  episodes of The Practically Mindful Moment podcast series.  PMM's are brief bits of  featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). 

Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, learning opportunity, and brief guided exercise in mindfulness.  (And a quick, shameless plug for the book.)
 
In this episode, Dr. S covers an aspect of meditation that is essential but often overlooked and underappreciated: the attitudes in which we approach the practice.  The   guided meditation that finishes the podcast opens up about the beginnings of watching the breath - a good start to meditating.

#PracticalMindfulness #PracticallyMindful #meditation #mindfulness #physician #getsomeattitude
続きを読む 一部表示

Episode #4: Get Some Attitudeに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。