• Episode 4: Mindful Munching - Savour Your Food and Ditch the Guilt

  • 2023/03/21
  • 再生時間： 35 分
  • ポッドキャスト

Episode 4: Mindful Munching - Savour Your Food and Ditch the Guilt

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ポッドキャストの詳細を見る

  • サマリー

    • Part 1: What is Mindful Eating?
    • Part 2: Why Do We Attribute Guilt to Food?
    • Part 3: Why We Don't Eat Mindfully
    • Part 4: Benefits of Mindful Eating
    • Part 5: Practical Tips on How to Start Practicing Mindful Eating Today

    Find us on social media at The Transformation Coach or our company website, www.fmfitnessnutrition.com
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あらすじ・解説

  • Part 1: What is Mindful Eating?
  • Part 2: Why Do We Attribute Guilt to Food?
  • Part 3: Why We Don't Eat Mindfully
  • Part 4: Benefits of Mindful Eating
  • Part 5: Practical Tips on How to Start Practicing Mindful Eating Today

Find us on social media at The Transformation Coach or our company website, www.fmfitnessnutrition.com
続きを読む 一部表示

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