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Episode 413: Ultra Running Training & Event Checklist
- 2024/10/31
- 再生時間： 58 分
- ポッドキャスト
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サマリー
あらすじ・解説
For this episode, I dive into some things that I find important when considering doing an ultramarathon. These planning processes will help you better prepare and execute in your training and the event. Topics include: timeline, available resources, gear list, nutrition list, hydration list, measurement tools, and mental preparation.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
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Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
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