• Episode 43 - Fatigue of the Spirit...when long-term anxiety leaves you exhausted and depleted, and how to wake up again.

  • 2024/09/06
  • 再生時間： 35 分
  • ポッドキャスト

Episode 43 - Fatigue of the Spirit...when long-term anxiety leaves you exhausted and depleted, and how to wake up again.

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  • In this episode of Us Anxious Folk, I talk about 'fatigue of the spirit', which according to Claire Weekes (the Australian physician famous for her work with nervous suffering) is what occurs alongside mental fatigue and physical fatigue, when we are speaking of long-term anxiety and panic.


    I discuss the five things that I think are critical to help heal this spiritual exhaustion, and how we can find ourselves back to a place of feeling invigorated and alive in the world again.


    You can find Claire Weekes books here ⁠https://www.amazon.com.au/Complete-Self-Help-Nerves-Claire-Weekes/dp/0732287073/ref=pd_lpo_sccl_3/357-6850995-8620202?pd_rd_w=YA04O&content-id=amzn1.sym.7ef4c059-30c9-4984-b131-e38134d0b653&pf_rd_p=7ef4c059-30c9-4984-b131-e38134d0b653&pf_rd_r=A15WZTZHTYH4FF88Z50D&pd_rd_wg=jqpo0&pd_rd_r=68321b21-5be4-4a98-a587-38a398f7da30&pd_rd_i=0732287073&psc=1⁠


    and some audio here

    ⁠https://www.youtube.com/watch?v=IlMsNAcsUSg⁠


    ------------------

    If you would like to be a guest on the podcast and share your anxiety story, please get in touch with me at hello@iamlaurenrose.com.

    I would love to have you!
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In this episode of Us Anxious Folk, I talk about 'fatigue of the spirit', which according to Claire Weekes (the Australian physician famous for her work with nervous suffering) is what occurs alongside mental fatigue and physical fatigue, when we are speaking of long-term anxiety and panic.


I discuss the five things that I think are critical to help heal this spiritual exhaustion, and how we can find ourselves back to a place of feeling invigorated and alive in the world again.


You can find Claire Weekes books here ⁠https://www.amazon.com.au/Complete-Self-Help-Nerves-Claire-Weekes/dp/0732287073/ref=pd_lpo_sccl_3/357-6850995-8620202?pd_rd_w=YA04O&content-id=amzn1.sym.7ef4c059-30c9-4984-b131-e38134d0b653&pf_rd_p=7ef4c059-30c9-4984-b131-e38134d0b653&pf_rd_r=A15WZTZHTYH4FF88Z50D&pd_rd_wg=jqpo0&pd_rd_r=68321b21-5be4-4a98-a587-38a398f7da30&pd_rd_i=0732287073&psc=1⁠


and some audio here

⁠https://www.youtube.com/watch?v=IlMsNAcsUSg⁠


------------------

If you would like to be a guest on the podcast and share your anxiety story, please get in touch with me at hello@iamlaurenrose.com.

I would love to have you!
心理学 衛生・健康的な生活
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