Hello, dear listeners!

In today's episode, we embark on a journey towards holistic wellness as we delve into essential summer travel tips to nurture and optimize our nervous system health. Whether you're traveling via plane, train, or automobile, we are here to guide you with insights and practices to minimize stress and enhance your well-being.

As we navigate through the hustle and bustle of summer adventures, it is crucial to prioritize the health of our nervous system. Join us as we explore a variety of simple yet effective activities to practice before and after traveling, allowing you to maintain a state of balance and harmony amidst the excitement of your journey.

Through expert advice and personal anecdotes, we aim to empower you with the knowledge and tools to make your summer travel experiences as stress-free and rejuvenating as possible. From mindful breathing techniques to grounding exercises, we will share practical tips to help you stay centered and relaxed during your travels.

Let this episode be your companion on the path to holistic wellness, offering valuable insights and strategies to support your nervous system health as you embark on your summer adventures. Together, let's embrace a journey towards optimal well-being, where every trip becomes an opportunity for growth and self-care.

Thank you for tuning in to "Connecting with the Thom's." Sit back, relax, and prepare to embark on a transformative journey towards holistic summer travel tips for optimal nervous system health.

Warm regards,

The Thom's

Link for Magnelevures

CANADA - https://a.co/d/4TAVNPA

USA - https://a.co/d/iGfRiZC

Register for BioBites August 6th 12pm EST

https://secure.qgiv.com/for/augustbiobitesevent2024/event/augustbiobitesevent2024/?blm_aid=477292545

Omega Workshop Details:

Oct 25-27, 2024

Book your Spot Now bit.ly/omega-2024

Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.

Let's connect beyond the podcast:

Julie's Info:

Restoring Balance course: https://fitomize.ca/restoringbalance/

Website: https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook: https://www.facebook.com/fitomize/

Online Community (Mighty Network): https://community.fitomize.ca/

LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website: https://drdicksonthom.com/

LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/