• Episode 5: How to get better sleep

  • 2021/04/19
  • 再生時間: 18 分
  • ポッドキャスト

Episode 5: How to get better sleep

  • サマリー

  • Spoiler Alert: This episode starts out with a Bonus Tip to calm your anxiety. 

    No one ever teaches us how to go to sleep—Sorry Mom and Dad! Mayer gives a detailed protocol for getting better sleep without drugs, all based on the latest science and with some tips not talked about anywhere else. Natch!

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あらすじ・解説

Spoiler Alert: This episode starts out with a Bonus Tip to calm your anxiety. 

No one ever teaches us how to go to sleep—Sorry Mom and Dad! Mayer gives a detailed protocol for getting better sleep without drugs, all based on the latest science and with some tips not talked about anywhere else. Natch!

Episode 5: How to get better sleepに寄せられたリスナーの声

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