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Episode 5 : Reconnecting To Your Body + Reclaiming The Feminine with Bek Batten
- 2024/02/24
- 再生時間： 1 時間 4 分
- ポッドキャスト
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サマリー
あらすじ・解説
Rebekka Batten is a Personal Trainer and Sports Nutritionist, supporting women to reconnect with their bodies so they can unlock their true potential.
In this episode we talk about:
- Bek’s personal journey from competitive body building to reconnecting to her body in a more integrated way
- The pitfalls of competitive body building
- The importance of connection to self to not get lost in the noise
- Deconditioning social programming for women
- Pole dancing - breaking out of your comfort zone and trying new things
- Reclaiming and finding safety in the feminine
- Renegotiating dynamics in long-term relationships
BEK'S SUNDARA WOMEN'S RETREAT EARLY BIRD PRICING IS OPEN! Get in touch with her on Instagram to find out more.
For Personal Training and Nutrition, check out her website
You can connect with me on Instagram or check out www.eloiseskye.com to find out more.
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Catch the show highlights on the Connection Podcast instagram page
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