In this episode, Damo and Dan discuss their plans for parkrun, a free, weekly, timed 5k run that takes place in various locations around the  world. Cue another excuse to put on the Post Box outfits...

They also talk about their goals and resolutions for the new year. But that's not all! They play a fun game of "that or this" where they have to choose between two options on a variety of topics, including sweet or savoury, Messi or Ronaldo, and art museum or history museum, which is a great way to find out a bit more about the hosts of the show.

Did Damo have his annual festive Pot Noodle? 

How did Damo and Dan celebrate the end of 2022? 

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