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Episode 57: I AM PRESENT - MEDITATION SPACE
- 2023/07/21
- 再生時間： 10 分
- ポッドキャスト
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サマリー
あらすじ・解説
I AM PRESENT - MEDITATION SPACE Welcome to the Meditation Space . Becoming present for meditation involves cultivating mindfulness and awareness in the present moment. Here are some steps to help you achieve a state of presence during meditation: Create a suitable environment: Choose a quiet and comfortable space where you can sit or lie down without distractions. Ensure the room temperature is comfortable, and consider using cushions or a meditation stool for support. Set a time for meditation: Establish a regular meditation schedule, ideally practicing at the same time each day. This helps your mind and body prepare for the practice and establishes a routine. Adopt a comfortable posture: Find a posture that works for you, whether it's sitting cross-legged on the floor, using a chair, or lying down. The key is to maintain a position that promotes alertness without discomfort. Focus on your breath: Use your breath as an anchor to the present moment. Pay attention to the sensation of the breath as it enters and leaves your body. If your mind starts to wander, gently bring your focus back to your breath. Observe your thoughts: As you meditate, thoughts will arise. Rather than getting caught up in them or judging yourself, simply observe them without attachment. Let them pass like clouds in the sky, gently redirecting your attention to your breath or chosen point of focus. Engage your senses: Tune into your senses during meditation. Notice the feeling of your body on the cushion or chair, the sounds around you, the temperature of the room, and any other sensations you experience. Use guided meditation: If you're finding it challenging to stay present, consider using guided meditation. Many apps and online resources offer guided sessions that can help you stay focused and grounded. Be patient with yourself: Remember that meditation is a skill that takes time and practice to develop. Be patient with yourself, and don't judge your meditation experiences as "good" or "bad." Each session is an opportunity to learn and grow. Start with short sessions: If you're new to meditation, begin with short sessions, such as 5-10 minutes, and gradually increase the duration as you become more comfortable with the practice. Practice regularly: Consistency is key. Regular meditation practice will strengthen your ability to be present and cultivate mindfulness in your everyday life. Remember that meditation is a journey, and it's normal to have moments of distraction or restlessness. The goal is not to eliminate thoughts but to become more aware of them and cultivate a greater sense of presence and mindfulness in your life. Enjoy I