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Episode 59 Dr. Jon Morey on Fitness, Thriving, and Making the Most of the Outdoors
- 2022/03/22
- 再生時間： 1 時間 10 分
- ポッドキャスト
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サマリー
あらすじ・解説
Dr. Jon Morey joins us to discuss-being outdoors and making the most of it-benefits of nature-his background and fitness journey-physical therapy-our fitness culture-MovNat-and moreDr. Morey's bio: "Doctor Jon Morey’s career in the health sciences began in January 1988 when he stepped into the Korean Hapkido Academy. Hapkido, he quickly discovered, differed from most other martial arts, emphasizing the practice of joint locking and throws in addition to the more common milieu of kicks and punches."Dr. Morey became fascinated with Human Anatomy and the vulnerabilities of the body for self-defense, earning a 5th degree black belt in the process; but he wanted to understand more about how this information could be used in the promotion of health as well. This desire led Dr. Morey back to school where he graduated from the National University of Health Sciences with degrees in Chiropractic Medicine and Human Physiology. Doctor Morey also holds a B.A. in Anthropology and a B.S. in Human Biology both from the University of Michigan."After becoming a licensed and practicing Chiropractic Physician, Dr. Morey has continued his quest for improved patient health. One of the innovations he has incorporated into his clinic is MovNat®. Dr. Morey is a Movnat Master Trainer."MovNat®, is a physical education and fitness system based on the full range of natural human movements that prepare one to meet the contextual demands of daily life. MovNat® is a holistic system that embraces all age groups and physical abilities with instruction in all three Human Movement Domains; Locomotives, Manipulatives, and Combatives."Dr. Morey lives in Flushing, Michigan, with his wife Kerry Ann, and their four sons. He considers his marriage and his boys his most amazing accomplishments in a life filled with achievement. He currently practices Chiropractic medicine and teaches MovNat® at his clinic located in Flint, Michigan."In addition, he also teaches Human Anatomy and biology classes at a major Michigan University, a local Hospital and several local high schools. In his spare time, he explores the woods in Michigan ‘s north country teaching his Uncivilized Vitality™, program of Health & Happiness Optimization, developed in large part through Dr. Morey’s experiences with his Asperger’s experiences in Nature and his study of Anthropology."Uncivilized Vitality: https://greatlakesmovement.com/uncivilized-vitality/Great Lakes Chiropractic & Movement Center: https://greatlakesmovement.comContact Michael:1. Email: reasonrx@aol.com2. Gold Academy: https://www.goldams.com 3. Total Human Fitness: https://total-human-fitness.com4. Cypress Creek Ecological Restoration Project: https://ccerp.org5. LinkedIn: https://www.linkedin.com/in/michael-gold-2883921/ 6. Twitter/Instagram: EpistemeRxTo support the show and help us grow our audience -- so we have more of an impact on education and the culture -- please help us with a donation:1. https://www.patreon.com/reasonrxpodcast 2. https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=SP6QPQKJU4XSS&source=url Also, please consider liking us on your podcast app, and leaving a rational review.And if you find an episode valuable, please share it with parents, teachers, school personnel, friends, and family. Help spread the word, help spread rational ideas for better living. Show notes, mentioned and relevant.1. The Shrike is So Metalhttps://www.youtube.com/watch?v=kE6y-v7m-JY2. Katy Bowmanhttps://www.nutritiousmovement.com/3. Katy Bowman and eye exercises, a starter for youi. https://www.nutritiousmovement.com/the-eyes-have-it/ii. https://www.nutritiousmovement.com/podcast-transcript-ep-45-natural-movement-and-eyes/4. FMS: Gray Cook, Lee Burton, et. al. i. https://www.functionalmovement.com/ii. https://www.youtube.com/c/FMStv5. Diseases of Civilization, a starter for you.i. "Diseases of Civilization - Cancer, Diabetes, Obesity and Acne - the Implication of Milk, IGF-1 and mTORC1" by Victor Gabriel Clatici, Cristiana Voicu, Catalina Voaides, Anca Roseanu, Madalina Icriverzi, Stefana Jurcoanehttps://pubmed.ncbi.nlm.nih.gov/30774725/ii. "The Western diet and lifestyle and diseases of civilization" by Pedro Carrera-Bastos, Maelan Fontes-Villalba, James H O’Keefe, Staffan Lindeberg, and Loren Cordain3https://www.researchgate.net/publication/228866917_The_Western_diet_and_lifestyle_and_diseases_of_civilizationiii. "Lifestyle Diseases"https://en.wikipedia.org/wiki/Lifestyle_diseaseiv. "Diseases of civilization, today and tomorrow" by W. Kuryłowicz & J. Kopczyński https://link.springer.com/article/10.1007/BF009334916. Katy Bowman: Diseases of Captivityhttps://www.nutritiousmovement.com/diseases-of-captivity/7. "If I am not for myself, who will be for me? And being only for myself, what am I? And if not now, when?" --Hillel the Elderi. https://en.wikipedia.org/wiki/Hillel_the_Elderii. https://www.newworldencyclopedia.org/entry/Hillel_the_Elder8. Man’s Search For Meaning by Victor ...