Episode 6: Living Mindfully with Zen: Exploring the Principles of Mindfulness
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Episode 6: Living Mindfully with Zen: Exploring the Principles of Mindfulness
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このコンテンツについて
Welcome to Mindful Living, where we help you achieve inner peace and personal growth through mindfulness. In today's episode, we will explore the concept of Zen and how it relates to mindful living.
Part 1: What is mindfulness in Zen?
Part 2: What is the difference between Zen and mindfulness?
Part 3: How do I live a Zen lifestyle?
Part 4: The Mindful Living Program: A Zen Challenge
Disclaimer: The content provided on this channel is for informational purposes only. The host of this podcast is not a medical or mental health doctor/ professional, and the information shared should not be used as a substitute for medical or mental health advice or treatment. The views and opinions expressed on this podcast are based on generic information and personal opinion. The host and channel are not responsible for any actions taken as a result of the information provided. Please consult with a qualified medical or mental health professional before making any changes to your lifestyle or behaviour.