Episode 6: Mom Friends
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Episode 6: Mom Friends
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In this episode, we delve into the journey of building meaningful friendships as a mother, emphasizing the value of quality over quantity. Navigating the challenges of parenthood often leaves little time for socializing, making it essential to cultivate relationships that truly enrich our lives. Research indicates that having a few high-quality friendships can significantly enhance well-being and provide a buffer against mental health issues such as anxiety and depression.
I’d love to hear from you! Whether you have questions, ideas for topics you'd like me to cover, suggestions for potential collaborations, or feedback on the podcast, your input means the world to me. Feel free to email me anytime—I’m always excited to connect and keep the conversation going. Let’s build this community together!