• Episode 6: Recovery

  • 2024/04/25
  • 再生時間： 59 分
  • ポッドキャスト

Episode 6: Recovery

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  • サマリー

  • In this episode, Ashlynn and Samuel discuss all things recovery from both a nutrition and training perspective, such as: recovery modalities, what eating for recovery looks like, and training in a way that maximizes natural recovery.


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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あらすじ・解説

In this episode, Ashlynn and Samuel discuss all things recovery from both a nutrition and training perspective, such as: recovery modalities, what eating for recovery looks like, and training in a way that maximizes natural recovery.


Hosted by Ausha. See ausha.co/privacy-policy for more information.
続きを読む 一部表示

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