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Episode 6: Shadow Work - Neurodivergence & Anxiety
- 2024/06/25
- 再生時間： 44 分
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In this episode, we dive deep into the topic of anxiety and its connection with neurodivergence. The episode features a Shadow Work Journal exercise to help better understand anxiety while touching upon personal experiences and the challenges of social anxiety, OCD, and the fear of how our neurodivergence presents to those around us. All mixed in are discussions of coping strategies, self-awareness, and the importance of self-love.
If you want to dive deep into your own shadows, neurodiverse or not, the journal we use in this is episode is the "The Shadow Work Journal: A Guide to Integrate and Transcend you Shadows" by Keila Shaheen. This is not sponsored.
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