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Episode 6
- 著者： Mo Farah, Joe Wicks, George Lamb
- ナレーター： Mo Farah, Joe Wicks, George Lamb
- 2018/01/29
- 再生時間： 29 分
- ポッドキャスト
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Audible会員プラン 無料体験
Episode 6
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サマリー
あらすじ・解説
Olympic champion Sir Mo Farah and Body Coach Joe Wicks lend their advice, expertise and moral support to George Lamb as he trains for the 2018 Virgin Money London Marathon. This blood, sweat and tears journey follows George as he transforms from couch potato to long-distance athlete in just 17 short weeks. Packed with entertaining anecdotes and essential training tips, this series gives budding runners all the help they need when it comes to getting marathon fit.
This week's episode is all about food, and when and what to eat. After suffering from the fly, George is back on the road to recovery - and he has one thing on his mind....
George catches up with Coach Mo on the phone from Ethiopia, who reveals his one big food weakness, and talks sugar-free baking with two of the Baker's Dozen, a team of Great British Bake Off stars taking part in the Virgin Money London Marathon. George also speaks to Anita Bean, author of The Runner's Cookbook, a nutritionist who works with the Virgin Money London Marathon. Joe Wicks shares his recipe for cod with a lemon and herb crust.
Mo-Joe episodes are free for Audible members, £2.99/episode for all other Audible customers.