• Episode 7 | Fitness through generations

  • 2024/11/08
  • 再生時間： 32 分
  • ポッドキャスト

Episode 7 | Fitness through generations

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  • This episode explores the evolution of fitness across generations, highlighting how cultural, technological, and societal changes have influenced fitness trends and motivations. Goldie & Lakshan share personal experiences, survey insights, and discuss the impact of social media on fitness choices. They emphasize the importance of education, community, and mental health in modern fitness practices, while also reflecting on lessons from the Silent Generation.
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あらすじ・解説

This episode explores the evolution of fitness across generations, highlighting how cultural, technological, and societal changes have influenced fitness trends and motivations. Goldie & Lakshan share personal experiences, survey insights, and discuss the impact of social media on fitness choices. They emphasize the importance of education, community, and mental health in modern fitness practices, while also reflecting on lessons from the Silent Generation.
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