Episode 7 - The Power of Sleep: Restoring the Nervous System of Your Home w/Carolina Romanuk
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Episode 7 - The Power of Sleep: Restoring the Nervous System of Your Home w/Carolina Romanuk
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🎙 Episode 7 – "The Power of Sleep: Restoring the Nervous System of Your Home w/ Carolina Romanuk"
📅 Air Date: Tuesday, June 24, 2025
👭 Hosted by Michelle + Lisa Cast
What happens when no one’s sleeping… and you’re too exhausted to figure it out? Enter: Carolina Romanuk, aka The Sleep Boss.
As two moms who’ve been through NICU stays, reflux struggles, and a whole lot of sleepless nights, we know firsthand how overwhelming it can feel when nothing is working. In this episode, we share our honest journey through sleep training—and how Carolina’s signature method helped us find peace, rest, and sanity again.
Carolina is a pediatric sleep consultant and board-certified healthcare practitioner, blending science and soul through her Sleep Trifecta System. Whether you're co-sleeping, contact napping, or somewhere in between—this episode will leave you feeling seen, supported, and ready to reclaim your nights.
🎯 In this episode:
- How sleep (or lack of it) impacts the nervous system of the home
- Our personal before & after with sleep training Leo
- Why mindset is everything when it comes to sleep
- Co-regulation for toddlers + breaking the “cry-it-out” myth
- Carolina’s free audio training for parents new to sleep training
- $100 off her full Sleep Trifecta System Bundle with code SleepBundle100
💤 Featured Resources:
- Free Audio Training (Start Here)
- Age-Appropriate Sleep Schedules (6m–3y)
- Full Course Bundle (Sleep Trifecta System) — use SleepBundle100 for $100 off!
- Energy Healing, Reiki, and Akashic Readings — get 20% off your first session by emailing hello@wellrootedliving.com and mentioning The Cast Compass
- Children’s Emotional Wellness Books
📲 Connect with Carolina:
- Website: sleeptrifectasystem.com
- IG: @carolinasleepboss
- YouTube: Well Rooted Living
- Podcasts: The Flashlight + Tired by Twilight
🎧 New episodes drop every Tuesday! Don’t forget to follow, subscribe, and share with a fellow tired parent.
🎧 Connect with Us
Follow along for more real talk on life transitions, astrology, motherhood, and choosing your own path—on your timeline.
🌐 Website: www.thecastcompass.com
📸 Instagram: @thecastcompass
🎥 TikTok: @thecastcompass
📺 YouTube: @TheCastCompass
✨ Want more behind-the-scenes from our two-mom family life and fertility journey? Come hang out at @castof2moms
💫 Book a reading, apply for coaching, or download free tools at www.thecastcompass.com