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Episode 7: Why your confidence is Low after Narcissistic Abuse
- 2024/11/19
- 再生時間： 19 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of The Narcissistic Abuse Recovery Blueprint, we dive into a crucial topic: Why Narcissistic Abuse Affects Confidence and What to Do About It. Narcissists use manipulative tactics like gaslighting, blame-shifting, and constant criticism to erode your self-worth and leave you doubting your abilities. Over time, these behaviors can shatter your confidence, leaving you feeling powerless and unsure of yourself.But here's the good news: the damage caused by narcissistic abuse can be healed. In this episode, we explore practical steps you can take to rebuild your confidence, including:
- Acknowledging the Abuse:
- Reconnecting with Your Authentic Self:
- Building a Support System:
- Practicing Self-Kindness: Learning to be gentle with yourself as you heal.
Join us as we discuss how to reclaim your self-confidence and take back control of your life. Whether you're just beginning your healing journey or looking for ways to continue growing, this episode offers hope and actionable advice to help you thrive again.