In this episode, I discuss ADHD diagnosis - what it is, what it isn't and my own ongoing journey to get an official ADHD diagnosis through the NHS system! While initially feeling the need for a "rubber stamp", the lack of a formal diagnosis has become less of an issue over time. I wanted to share some insights with you that have helped me, such as looking beyond the typical symptom lists and dismantling descriptions like "carelessness" and "inability to focus."

In this episode, I hope to highlight some less-discussed aspects of how ADHD can manifest, such as differences in communication style, struggles with social cues, sensory issues, difficulties listening to bodily cues, and challenges with emotional regulation. I also examine ADHD strengths, such as the ability to hyperfocus on passionate interests, risk-taking that allows innovative ideas to emerge, deep empathy and intuition.

I briefly weigh some potential pros and cons around pursuing an official ADHD assessment, for example access to medication and workplace accommodations. But also weigh up the risks of long waiting times and internalising an overly deficit-based view.

Overall, my aim is to provide a different perspective on how ADHD shows up in real life. If you'd like to make friends with your ADHD brains and find simple, do-able strategies to 'do life and business' in a way that works for you, please do get in touch. I'd love to support you to embrace your uniqueness, discover your ADHD strengths and create what you need to thrive! You can find out more about my ADHD Business Coaching here: ⁠www.bigpicturebusinesscoach.com