In this episode, I chat with Chloe Myers, a coach who helps people "take a booze break" to boost their businesses. Chloe shares her refreshingly unconventional perspective on sobriety as "the route, not the destination" to unlocking more time, energy and confidence.

We dive into the common myths Chloe has dispelled through her work - like the notions that not drinking is boring, will make you lose friends, or hurt your social confidence. Chloe explains how quite the opposite is true in her experience.

As someone four months into being booze-free myself, I connect with Chloe over the liberation of not wasting precious time and mental space on hangovers. We discuss the "superpower" of having more energy and intentional focus for goals like writing, exercising or growing a business.

Chloe offers an insightful take on why those with ADHD may be more prone to unhealthy drinking patterns, from the "dopamine-chasing" effect to not feeling like you fit in without alcohol.

Her journey shows it's possible to still have fun, maintain solid friendships and belong - all without numbing ourselves with booze. For any entrepreneurs looking to optimise their time and energy, this is a must-listen on rethinking your relationship with alcohol.

You can connect with Chloe on her Instagram.

And if you'd like to understand how to embrace your ADHD strengths and find effective strategies to 'do life' in a way that works for you, please do get in touch. Let’s discover approaches that embrace your uniqueness and give you what you need to thrive! You can find out more about my ADHD Business Coaching here: www.bigpicturebusinesscoach.com