• Episode 83: Does darkness help sleep?

  • 2025/02/17
  • 再生時間： 50 分
  • ポッドキャスト

Episode 83: Does darkness help sleep?

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  • You’ve probably heard some advice suggesting that babies and toddlers must sleep in a dark room…. and then moments later heard the exact opposite – that all babies need to learn how to sleep in a brightly lit, noisy room. 😵‍💫 So who’s right?

    Our dedicated listeners won’t be surprised to hear that the answer depends a little bit on your individual child. As always, there are shades of grey between the polarising views on this topic 🌚

    In this week’s episode you’ll learn how to tell if your child needs darkness for sleep, so you can set up the perfect sleep environment tailored to your little one 💗

    ☕️ Love our work? Buy us a coffee: https://buymeacoffee.com/infant.sleep

    ❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8
    ❤️ Listen on Spotify https://loom.ly/ZuBk3N0
    🎥 Watch this episode on YouTube https://loom.ly/JhNkXPs

    ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/

    ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ & https://www.instagram.com/brand.new.little.people

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あらすじ・解説

You’ve probably heard some advice suggesting that babies and toddlers must sleep in a dark room…. and then moments later heard the exact opposite – that all babies need to learn how to sleep in a brightly lit, noisy room. 😵‍💫 So who’s right?

Our dedicated listeners won’t be surprised to hear that the answer depends a little bit on your individual child. As always, there are shades of grey between the polarising views on this topic 🌚

In this week’s episode you’ll learn how to tell if your child needs darkness for sleep, so you can set up the perfect sleep environment tailored to your little one 💗

☕️ Love our work? Buy us a coffee: https://buymeacoffee.com/infant.sleep

❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8
❤️ Listen on Spotify https://loom.ly/ZuBk3N0
🎥 Watch this episode on YouTube https://loom.ly/JhNkXPs

✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/

❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ & https://www.instagram.com/brand.new.little.people

続きを読む 一部表示

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