In this episode, Jo welcomes organizational expert Tracy Hoth to discuss how to organize the meal planning process. Tracy, who runs Simply Squared Away, pairs practical organizational steps with mindset coaching to aid clients in various aspects of life. She explains her five-step SPASM method—sort, purge, assign homes, set limits, and maintain—and applies it to the task of meal planning. They discuss the importance of mindset in tackling organizational challenges and share practical tips for efficient meal preparation.

Follow Tracy on Instagram @tracyhoth
Join Organized Life Academy here.

00:00 Introduction and Special Guest Introduction
01:13 Defining Organization and Its Importance
02:24 Mindset and Organization
03:55 The Five Steps to Organizing
09:28 Applying Organization to Meal Planning
17:05 Dealing with Obstacles and Maintaining Organization
25:12 Overcoming Thought Obstacles
26:14 Balancing Enjoyment and Health in Meal Planning
26:54 Developing Meal Planning Skills
27:40 Tracking and Overcoming Obstacle Thoughts
30:09 The Importance of Nutrition in Weight Loss
31:11 Teaching Children Healthy Eating Habits
31:33 Compassion and Skill Development in Cooking
32:22 Practical Meal Planning Tips
43:51 Organizing Your Life for Better Health
45:42 Join the Organized Life Academy

Thanks for listening, we hope you enjoyed it.

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