Have you ever found yourself drowning in a sea of "what ifs" and "if onlys" after losing a loved one to suicide? Join us for a heart-to-heart conversation where we introduce a powerful exercise to shift those suffocating thoughts to the more compassionate "even if." Allow yourself to breathe easier by recognizing that even the most experienced professionals face losses beyond their control. By examining how this devastating event shapes your current beliefs and future relationships, we aim to guide you from mere survival to a place of thriving.

Navigating life after a suicide loss isn't easy, but it is possible. We discuss the three most common barriers to moving forward: resisting grief, the unconscious stories that drain us, and our deep-seated beliefs about the loss. Learn essential strategies for the initial year of grieving, such as writing down your story, celebrating positive memories, and treating yourself with kindness. Embrace setbacks as a normal part of the journey and cultivate patience and self-compassion. This episode is dedicated to honoring your unique grieving process and helping you find resilience in the face of profound loss.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com