In this episode, I discuss the two types of motivation, intrinsic and extrinsic. We all need a pick me up, some intrinsic motivation to focus on, and encouraging words to lift us up every now and then, especially when we’re feeling tired, discouraged, or defeated. I provide a few tips on how to find it, create it, and keep it motivation daily.

The Dr. Alisha Podcast features Dr. Alisha Rorer, a Licensed Marriage and Family Therapist in Atlanta, GA, engaging in conversations about life, love, and relationships that will inspire, enlighten, and help you connect to yourself and others. "What's the lyrics" is my metaphoric approach to unpacking all the things in between the lines.  Please note that this podcast should not be a replacement for therapy. For information about how to find a therapist, see the links in the description.

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Resources:

www.therapyforblackgirls.com

www.therapyforblackmen.com

www.openpathcollective.com

www.psychologytoday.com

Follow us on social media:

Instagram: @dralisharorerlmft

Facebook: @DrAlishaRorer @RorerPsychotherapyAndConsultingServices

Twitter: @DrAlishaRorer

Sponsor:

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Be sure to let them know that Dr. Alisha sent you to receive a special discount.