Hello again, thanks for tuning in. On this episode we dove into Self Care with Success and Self Care Coach Ruchi Sharma! 
 During times when there is burn out, contention in your life, or an influx of negativity and divisiveness in the media and social media; I find self care crucial to my health and to keep my peace. I wanted to ask Ruchi how we can do that during these times. What advise she can share with so many of us that may be feeling this way. I definitely learned a lot and will have to tune into this a couple times to implement something new each time. I hope this episode can leave you with a few or even one take away to practice better self care for yourself so you can fill your cup!

I would love to have Ruchi on again, she offers great services and advise. Being a coach she can assist you in ways you can practice more self care, reduce the noise in your life, and feel more successful. Love that she works one on one! We will be doing a Q&A in the near future on social media so stay tuned and send any questions our way. If you'd like to connect with Ruchi her website is www.ruchisharma.me and her Instagram handle is @livingwithruchi.

The podcast page is @TheWondersofWomen and emails can be sent to the wondersofwomenpodcast@gmail.com.