Episode 9 - These Self-Care Shifts Change Everything
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Episode 9 - These Self-Care Shifts Change Everything
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In this episode of The Courageous Self-Care Experience, I'm sharing a life update involving an unexpected miracle that unfolded after applying a key self-care principle I taught in the last episode. You'll see the Universe in action.
We'll explore why slowing down is the antidote to chaos—but not in the way you've heard before. This isn't about bubble baths or canceling your calendar. It's about rewiring your internal pace to match something deeper, wiser, and more in tune with nature.
✨ I'll guide you through a beautiful Embodied Energy Flow practice to help you sync with nature's rhythm and offer your cells a new way of being.
✨ You'll also hear my unexpected answer to a viewer's question: What if I feel exhausted but don't have time to slow down? The insight may surprise you.
✨ In our brand new segment, Self-Care Stuff I Love, I'm revealing the simple tools that helped me clear clutter and dramatically reduce feeling annoyed.
And of course, we'll wrap up with Aligned Action—practices you can easily incorporate to shift your energy, calm your mind, and bring more peace into your day.
💫 Don't forget to download your free Daily Self-Care Checklist at christinamarlett.com
📖 And for a deeper dive, check out my book Not Your Mama's Self-Care Guide—your go-to manual for spiritually rebellious, practical self-care that actually works.
✨ Come see what happens when you stop rushing and start receiving.