-
Episode 9: Unlocking Emotional Strength with Megan Allen founder of Get Brave Co.
- 2024/09/04
- 再生時間: 37 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Megan Allen, a licensed clinical social worker and founder of Get Brave Co, shares her work as a trauma therapist and the importance of emotional insight, connection, and release. She discusses the impact of shame and the need for self-compassion in healing. Megan also highlights the power of group work and creating a safe space for women to share their stories and support each other. She emphasizes the importance of faith and the role it plays in healing and growth. Megan's retreats provide a space for individuals to process emotions, connect with others, and let go of burdens.
https://www.getbrave.co/
https://www.instagram.com/getbraveco/
takeaways
- Emotional insight involves understanding why we feel and react the way we do.
- Emotional connection and self-compassion are essential for healing and growth.
- Trauma is held in the body, and emotional release can help let go of burdens.
- Shame can hinder change and healing, and self-compassion is the antidote.
- Group work provides a supportive space for sharing stories and finding connection.
- Faith plays a crucial role in healing and trusting in a loving Heavenly Father's plan.
- The Healing Power of Group Work and Connection
- Letting Go of Shame and Embracing Self-Compassion
Sound Bites
- "Trauma is held in the body."
- "Sometimes divorce is the most loving thing you can do."
- "Emotional insight is understanding why we feel and react the way we do."
Chapters
00:00Introduction and Overview
03:41The Power of Emotional Insight
08:00Navigating Shame in LDS Culture
13:01Emotional Connection and Compassion
17:57The Process of Emotional Release
25:28Creating Supportive Communities
36:38Podcast Intro.wav