• Episode 9: Unlocking Emotional Strength with Megan Allen founder of Get Brave Co.

  • 2024/09/04
  • 再生時間: 37 分
  • ポッドキャスト

Episode 9: Unlocking Emotional Strength with Megan Allen founder of Get Brave Co.

  • サマリー

  • Megan Allen, a licensed clinical social worker and founder of Get Brave Co, shares her work as a trauma therapist and the importance of emotional insight, connection, and release. She discusses the impact of shame and the need for self-compassion in healing. Megan also highlights the power of group work and creating a safe space for women to share their stories and support each other. She emphasizes the importance of faith and the role it plays in healing and growth. Megan's retreats provide a space for individuals to process emotions, connect with others, and let go of burdens.

    https://www.getbrave.co/

    https://www.instagram.com/getbraveco/

    takeaways

    • Emotional insight involves understanding why we feel and react the way we do.
    • Emotional connection and self-compassion are essential for healing and growth.
    • Trauma is held in the body, and emotional release can help let go of burdens.
    • Shame can hinder change and healing, and self-compassion is the antidote.
    • Group work provides a supportive space for sharing stories and finding connection.
    • Faith plays a crucial role in healing and trusting in a loving Heavenly Father's plan.
    • The Healing Power of Group Work and Connection
    • Letting Go of Shame and Embracing Self-Compassion

    Sound Bites

    • "Trauma is held in the body."
    • "Sometimes divorce is the most loving thing you can do."
    • "Emotional insight is understanding why we feel and react the way we do."

    Chapters

    00:00Introduction and Overview

    03:41The Power of Emotional Insight

    08:00Navigating Shame in LDS Culture

    13:01Emotional Connection and Compassion

    17:57The Process of Emotional Release

    25:28Creating Supportive Communities

    36:38Podcast Intro.wav

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あらすじ・解説

Megan Allen, a licensed clinical social worker and founder of Get Brave Co, shares her work as a trauma therapist and the importance of emotional insight, connection, and release. She discusses the impact of shame and the need for self-compassion in healing. Megan also highlights the power of group work and creating a safe space for women to share their stories and support each other. She emphasizes the importance of faith and the role it plays in healing and growth. Megan's retreats provide a space for individuals to process emotions, connect with others, and let go of burdens.

https://www.getbrave.co/

https://www.instagram.com/getbraveco/

takeaways

  • Emotional insight involves understanding why we feel and react the way we do.
  • Emotional connection and self-compassion are essential for healing and growth.
  • Trauma is held in the body, and emotional release can help let go of burdens.
  • Shame can hinder change and healing, and self-compassion is the antidote.
  • Group work provides a supportive space for sharing stories and finding connection.
  • Faith plays a crucial role in healing and trusting in a loving Heavenly Father's plan.
  • The Healing Power of Group Work and Connection
  • Letting Go of Shame and Embracing Self-Compassion

Sound Bites

  • "Trauma is held in the body."
  • "Sometimes divorce is the most loving thing you can do."
  • "Emotional insight is understanding why we feel and react the way we do."

Chapters

00:00Introduction and Overview

03:41The Power of Emotional Insight

08:00Navigating Shame in LDS Culture

13:01Emotional Connection and Compassion

17:57The Process of Emotional Release

25:28Creating Supportive Communities

36:38Podcast Intro.wav

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