-
Episode 93: Why You Need To Start Meditating, Learn About the Meditative Arts with Jeff Patterson
- 2024/10/07
- 再生時間: 33 分
- ポッドキャスト
-
サマリー
あらすじ・解説
In today's episode, Gena interviews Jeff Patterson, author and entrepreneur, with a background in the meditative and martial arts for over 36 years. He shares his knowledge and philosophy regarding meditation and why it is so imperative to create a meditative practice daily. You will learn the different methods, styles, and health benefits of meditation.
Find Jeff:
https://book.theyieldingwarrior.com/free-plus-shipping
Metaphysics Your Health Course: https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV%E2%81%A0
--- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support