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サマリー
あらすじ・解説
Trey Triplette and Dan Lundy sit down to discuss:
- Hydration vs drinking water
- Why water isn't enough?
- Bloodwork, & using results to adjust training plans
- What bloodwork shows us, how it works, & its benefits
- Gut health affects digestion, cognitive function, immunity, & physical development
- Ways to improve gut health
- Personalized nutrition programs