• Episode 97: [Audio Workout] 4 Essential Core Exercises

  • 2022/04/10
  • 再生時間： 14 分
  • ポッドキャスト

Episode 97: [Audio Workout] 4 Essential Core Exercises

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Welcome to the 3 Essential Core Exercises audio workout. Below you will find links to video clips, exercise descriptions, sets and reps on how to complete the workout. Enjoy, and don't forget to leave me a review and a comment! *Link to Exercise Video and Description >>> * *Intensity * Level: Beginner to Intermediate *Equipment: * No Equipment is needed but recommended to have a mat, towel and water close by *Exercises Peformed: * Ab Crunch, Bridge Leg Raise Chapters: 2:19 - 3:19 - Plank Test Set #1 3:55 - 4:40 Ab Crunches 4:59 - 5:44 - Bridge 6:18 - 7:03 - Leg Raise Set #2 7:37 - 8:22 Ab Crunch 8:25 - 9:05 Bridge 9:07 - 9:52 - Leg Raise Sete #3 (Rep Challenge) 10:36 - 11:07 Crunch 11:08 - 11:48 Bridge 11:49 - 12:19 Leg Raise Enjoy, and don't forget to leave me a review and a comment! *More about Remix My Fitness * 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Consult your physician or health practitioner before starting any physical activity. PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. This podcast is made for the purpose of entertainment only.
    続きを読む 一部表示

あらすじ・解説

Welcome to the 3 Essential Core Exercises audio workout. Below you will find links to video clips, exercise descriptions, sets and reps on how to complete the workout. Enjoy, and don't forget to leave me a review and a comment! *Link to Exercise Video and Description >>> * *Intensity * Level: Beginner to Intermediate *Equipment: * No Equipment is needed but recommended to have a mat, towel and water close by *Exercises Peformed: * Ab Crunch, Bridge Leg Raise Chapters: 2:19 - 3:19 - Plank Test Set #1 3:55 - 4:40 Ab Crunches 4:59 - 5:44 - Bridge 6:18 - 7:03 - Leg Raise Set #2 7:37 - 8:22 Ab Crunch 8:25 - 9:05 Bridge 9:07 - 9:52 - Leg Raise Sete #3 (Rep Challenge) 10:36 - 11:07 Crunch 11:08 - 11:48 Bridge 11:49 - 12:19 Leg Raise Enjoy, and don't forget to leave me a review and a comment! *More about Remix My Fitness * 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Consult your physician or health practitioner before starting any physical activity. PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. This podcast is made for the purpose of entertainment only.
続きを読む 一部表示

Episode 97: [Audio Workout] 4 Essential Core Exercisesに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。