In this special episode, I was invited to join Steaks with Mates — a podcast that dives into all things health, mindset, and real conversations around food and lifestyle.

I share my personal journey from a busy, tired GP with two young kids… to discovering the power of low carb nutrition, metabolic health, and eventually founding Melbourne Low Carb Clinic.

We cover everything from navigating cultural food norms as an Asian Aussie, to how I lost weight, reclaimed my energy, and now help others do the same. We also talk about my work in functional breathwork, the inspiration behind the Prescribing Lifestyle movement, and how my new book is shaping up.

💡 Whether you’re a health professional, a patient, or just curious about low carb, this is a behind-the-scenes episode full of practical advice and personal insight.

🔑 Key Topics Covered:

– How one patient’s comment sparked a major lifestyle change

– The 8-week challenge that introduced me to low carb living

– Why exercise alone wasn’t enough — and what finally worked

– What I wish I’d learned in med school about nutrition and insulin

– Launching a lifestyle-first clinic and helping patients reverse chronic disease

– Using breathwork to regulate stress and build daily resilience

– Why I started Prescribing Lifestyle — and what the upcoming book is all about

– The difference between ketosis and ketoacidosis (and why it matters)

– Working with a health coach to create sustainable, supported change

📘 Pre-order my new book: Prescribing Lifestyle

→ www.mlcclinic.com.au

📱 Follow me for updates:

Instagram: @dr_charlton_lifestyle_gp

Facebook: Dr Charlton Lifestyle GP

YouTube: Dr Avi Charlton

Podcast: Prescribing Lifestyle

🎙️ Thanks again to Joff and the Steaks with Mates podcast for having me! Check out his youtube channel: https://www.youtube.com/@healthcoachjoff

Make sure to check out his show for more insightful conversations on health and mindset.

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📌 This episode is for educational purposes only and is not medical advice. Please consult your healthcare provider before making any changes to your routine.