In this episode, I sit down with Dr. Lena Stocks-Ramsay — osteopath, educator, and bio-emotional regulation practitioner based in Melbourne. I first met Lena at Being Well in Prahran and have been fascinated by her unique and powerful approach to mind-body healing ever since.

We dive into the link between stored emotions, physical tension, and chronic stress, and how our bodies often carry what our minds haven’t fully processed. From osteopathy to somatic healing, Lena shares how reconnecting with your body is key to long-term health and emotional resilience.

💡 Whether you’re dealing with burnout, fatigue, emotional eating, or recurring pain, this conversation is full of tools and insights to help you reconnect with your body and reset your nervous system.

🔑 Key Topics Covered:

– What is bio-emotional regulation, and how does it support healing?

– How the body stores unresolved stress, grief, and tension

– Why emotional “shutdown” often shows up as physical symptoms

– Breathwork as a gateway to nervous system regulation

– Tools to safely pause, feel, and release emotions in the body

– The impact of unprocessed emotions on energy, cravings, and chronic health

– Reframing emotional health as a daily lifestyle skill, not a weakness

📍 Want to connect with Lena?

Dr. Lena Stocks-Ramsay consults fortnightly at Being Well, Prahran.

🌐 Website: www.thriveosteopathy.com.au

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📘 Pre-order my book:

Prescribing Lifestyle: A Doctor’s Prescription for Lasting Weight Loss & Vibrant Health

Coming September 2025 — available now at www.mlcclinic.com.au

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Podcast: Prescribing Lifestyle

Website: www.mlcclinic.com.au