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サマリー
あらすじ・解説
In this episode, we dive deep into the realities of parental burnout—a state of physical, emotional, and mental exhaustion that so many parents face but rarely talk about. We’ll explore what burnout looks like, why it happens, and how it affects not just you but your kids as well. Drawing on personal experiences, practical tips, and expert advice, we’ll discuss strategies to prioritize self-care, set boundaries, and find support even when life feels overwhelming. Whether you're a solo parent juggling it all or part of a parenting team feeling the weight of it, this episode is a reminder that you're not alone—and that taking care of yourself is just as important as taking care of your kids.
I’d love to hear from you! Whether you have questions, ideas for topics you'd like me to cover, suggestions for potential collaborations, or feedback on the podcast, your input means the world to me. Feel free to email me anytime—I’m always excited to connect and keep the conversation going. Let’s build this community together!
Email: thepreparedmamma@gmail.com