Start your week with an attitude of gratitude and discover practical tools to find calm amid the chaos. In this episode of Equipped, we discuss the power of slowing down, practicing gratitude, and embracing the peace that Jesus exemplifies. Whether you’re feeling overwhelmed by life’s demands or just looking for a way to ground yourself, this message is a reminder of the strength and peace found in quiet moments. Join us as we reflect on Jesus’ calming presence and how gratitude can transform our anxious hearts. 🌿

Timestamps:

• (00:01) – Introduction & Monday Motivation: Start with gratitude
• (00:39) – Finding Peace in Jesus’ Example: Jesus seated on the throne
• (01:22) – Calming Technique: Heart Center & practicing gratitude
• (01:54) – Gratitude vs. Anxiety: Understanding the brain’s response
• (02:27) – Lesson from Matthew 5:1: The significance of being seated while teaching
• (03:00) – Tools for Calmness & Final Thoughts: Embracing peace and knowing you’re loved

Keywords:
Gratitude, anxiety relief, finding peace, Jesus’ example, calmness techniques, Christian encouragement, Monday motivation, faith and peace, spiritual tools, quiet moments, overcoming anxiety, gratitude and peace, Christian podcast, Equipped

Teach your children

Good morning, and happy Wednesday! In this quick devotional from Equipped, we explore a simple yet powerful reminder about our purpose: to help others, not to hurt them. This message speaks to our role in supporting others, even when faced with our own hurt and challenges. JJ Davenport reminds us of the importance of empathy, viewing others as fighting unseen battles, and trusting God with our pain. Let's keep heaven in mind and make a difference by treating people with love and compassion. Watch this short but impactful message and carry it with you through your week.

Don’t forget to subscribe to the Equipped podcast for more inspiring thoughts each Monday and Wednesday!

Chapters:

• 0:00 - Introduction and Purpose
• 0:15 - Helping Others vs. Causing Harm
• 0:37 - Empathy for Those Facing Battles
• 1:03 - Focusing on Heaven & Loving Others
• 1:15 - Closing Encouragement: "You Are Loved"

Keywords:
Equipped podcast, helping others, devotional reminder, JJ Davenport, Christian encouragement, compassion, empathy, trust in God, Wednesday devotional, faith inspiration, helping without hurting

Hashtags:
#Equipped #WednesdayDevotional #ChristianInspiration #HelpOthers #TrustInGod #LoveAndCompassion