『Eric Roberts Fitness』のカバーアート

Eric Roberts Fitness

Eric Roberts Fitness

著者： Eric Roberts Fitness
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 Online Fitness Coaching エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • ERF 864: How Stress Could Be Sabotaging Your Progress

    ERF 864: How Stress Could Be Sabotaging Your Progress
    2025/07/11
    Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I sit down with Sophie to break down how stress really impacts your body, mindset, and progress. We talk about where it comes from, how it sneaks into your day, and why managing it is non-negotiable. I share personal experiences, the role of coaching, and simple daily habits that make a big difference. Stress is part of life — but it doesn’t have to throw you off track.
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    59 分
  • ERF 863: How I “Failed” A Calorie Deficit The Past 6 Weeks

    ERF 863: How I “Failed” A Calorie Deficit The Past 6 Weeks
    2025/07/09
    Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people think fat loss has to be fast, extreme, and miserable — but that’s not how I approached my most recent calorie deficit. In this episode, I share why I chose a slower, more sustainable cut, what I did differently, and the lessons you can apply to your own journey. If you’ve ever wondered if you have to suffer to see progress, this one’s for you.
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    29 分
  • ERF 862: How Joey Lost 20lbs in 8 Weeks Without Being Perfect

    ERF 862: How Joey Lost 20lbs in 8 Weeks Without Being Perfect
    2025/07/07
    Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I sit down with one of our recent challenge winners, Joey, who lost 20lbs and completely changed his mindset in the process. Joining us is his coach, Jamie, who shares exactly how she helped him stay consistent, overcome setbacks, and stop chasing perfection. If you’ve ever felt stuck, frustrated, or like nothing works for you… you’ll see yourself in Joey’s story. And you’ll walk away knowing what it really takes to change — and why you don’t have to do it alone. 🎯 Ready to start your own transformation? Shoot us a message or apply at the link in the show notes.
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    1 時間 8 分

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