In Episode 1 of the "Everyday Actions" podcast, I interview Christian Dailly, the ex- West Ham and Scotland captain.
Christian has re-trained as a sports scientist. We discuss metabolic health and how his approach has had profound results for his clients.
We talk about the work he and his business partner Emma Pideaux deliver at Zone 1 health.
We talk about his football career and his story to date. He shares his "Everyday actions", his daily routines and why they are the foundation for a successful day.
And lastly, he shares his best piece of advice.
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