This one is a very vulnerable episode for me as I'm not one to talk about my body image with others... But here we are, making a podcast episode about it hahaha! In this episode, I touch on my personal history with body image issues and what I'm doing about it now. If you're sensitive to body image and weight issues, I suggest you skip this one!

It's mid-February, meaning it's around the time that people start to fall off of their new years resolutions and goals... But don't fret! I've got a three step process to make sure you're back on track with your goals!

It's always scary when you're starting something new... but it's a necessary part of everyones life. In this episode, I talk about the common traps we can fall into when we're starting something new and how to overcome them.

Adventure Challenge: Share your first step in starting something new on instagram with me (@everydayadventurelog)!

In this first episode of the podcast, I talk about why I wanted to start a podcast in the first place, and what you can expect from the podcast going forward.

Make sure to follow us on instagram @everydayadventurelog and tag us when you complete your adventure challenge!

Email: hello@megshinagawa.com

Welcome to the Everyday Adventure Log of Meg Shinagawa — the podcast for young professionals seeking purpose and productivity in their 20s. Adventure is all around us, we just have to be open to seeing them. Join me as I delves into real life stories and share hard-earned lessons, empowering you to see the adventures in your own life.

Subscribe now and make personal development an exciting adventure!