Wellness culture is tremendously easy to make fun of. It seems like almost anything these days can be considered 'wellness,' and social media most certainly paints a flawed picture of what it actually means to be well.

Content creator, director, and actor Gus Heagerty, who's famously known to produce comedic videos depicting yoga instructors and other humorous aspects of wellness, joins us on the podcast this week to explore the irony of satirizing the wellness industry, as well as share his own mental health journey, and how he finds his endorphins every day.

I'm thrilled to have Lindsey Simick join us on the podcast this week to discuss how your 20s is truly a period of immense possibility despite all the challenges that arise during this decade.

Lindsey is the co-host of the critically acclaimed self-help, wellness, and spirituality podcast Almost30. In this episode, we dive deep into wisdom shared in her latest book Almost 30: A Definitive Guide to A Life You Love For the Next Decade and Beyond.

We talk about ways to build inner trust, the importance of reframing failure, how to know when a relationship is out of alignment, why so much opportunity lies amidst the challenges presented in this decade, and how Lindsey's perspective on happiness has deepened as she's surpassed her 20s.

This week Sarah Platt Finger, Co-Founder of Ishta Yoga and Director of Chopra Yoga at IIN, explores how we can tap into our divinity by tapping out of the limitations of our minds.

Tune in to learn more about:

• Sarah's background, travel experiences, and inspiration for co-founding Ishta Yoga
• What it means to find a 'home' within yourself

• Foundational wisdom in the practice of yoga + how to apply this into everyday living
• How spiritual growth expands our consciousness

• How tantra enables us to lean into our divine power
• What it means to live beyond the sensory realm
• How Sarah defines happiness + what brings her endorphins