This week I got to chat with a dear friend, tuning in all the way from Amsterdam, Ximena Pineda! Ximena is a copywriter, freelancer, and most of all, deeply creative soul.

Beyond her work, she's incredibly world-traveled. From growing up in Guatemala, to moving to Europe for her studies, and since then living in 6 countries, across 3 different continents, Ximena is no stranger to adventure.

In this episode, I had the chance to dive deeper into Ximena's background, why she values speaking 5-7+ different languages, how her global footprint has shaped her perpsective on building deep, authentic relationships, and how she see's the intersection between language, identity, and connection.

Make sure to subscribe to her Substack, "The Leap Club" to stay connected with Ximena!

This week Lauren Papanos, MS, RD, CSSD, joined us on the podcast to talk about all things related to balancing our hormones through diet and lifestyle.

Lauren is an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine.

In this episode, we talked about:

• Strategies for balancing your hormones through diet
• What it means to 'live and eat seasonally'
• The intersection(s) between competitive sports, diet, and women's health
• A deep dive into PCOS and ways to naturally treat hormonal imbalances
• How cortisol impacts our hormonal health
• How Lauren defines happiness and what brings her endorphins!

Check out Lauren's podcast here!

Othership has officially landed in NYC & is the newest and hottest wellness space yet. Thrilled to have Robbie Bent, Co-Founder of Othership, on the podcast this week, where we talk about:

• Robbie's struggles with addicition, and how his experiences doing Vipassana, The Hoffman Process, and more, informed his interest in wellness
• The founding story of Othership - from backyard cold plunges to a massive community
• The health benefits of hot/cold exposure & what you can expect from a typical class
• How to attend the Everyday Endorphins x Othership Wellness Activation on October 21st 2024!
• How Robbie defines happiness & what brings him endorphins

Use the code ENDORPHINS for 11% off any class/class pack!