Meet Rachel Lee.
Rachel is the founder of Ice Bath Boston & Breath, where she helps high achievers break free from anxiety, breathlessness, and pain by rewiring the nervous system through breathwork, ice baths, and interoceptive awareness. A published academic breathing specialist with 5+ certifications from leading programs around the world, Rachel is deeply committed to the science of helping people feel safe in their bodies and live with greater calm, focus, and confidence. She believes nervous system regulation is a foundational life skill that everyone deserves to learn.
Visit her at: www.icebathboston.com
Instagram Rachel Lee
Instagram Icebath Boston

You can find out more about your hosts here: www.linktr.ee/martinacaviezel or www.linktr.ee/christinasweeny.

Context:
What would a world look like where we can be inspired by every person?
Usually we are very quick to compare and judge ourselves and others, and when we do that everybody is losing. Depending on my point of view, I can either feel small because I come out lacking; or arrogant and dismissive because I feel superior. Those are the only 2 options. And neither of those options make us feel good.
Here is our thought: Someone's everyday normal is someone else's extraordinary. Judgment comes from first impressions. We invite you, the listener, to go beyond first impressions, and see the magic everywhere.
There is inspiration at every corner - in everyone, if we are willing to look.

You can find out more about your hosts here: www.linktr.ee/martinacaviezel or www.linktr.ee/christinasweeny.

Meet Diana Phillips.
Diana is a healer, teacher, and channel who guides others into deeper connection with the living architecture of their souls. She is the founder of Soul 13, a transformational body of work revealed through a spontaneous healing and ongoing channeling of the Arenal Volcano in Costa Rica.

Through Soul 13, Diana helps people awaken the 13 gateways of the soul—pathways that unlock deeper embodiment, freedom, and access to the living frequency of Oneness that is always present. Her work bridges ancient energetic wisdom with grounded, practical tools, making the mystical both accessible and actionable. Many who experience Soul 13 describe it as a natural, soul-level activation that feels similar to deep visionary or psychedelic experiences—yet accessed entirely through one’s own connection to truth.
Diana offers private healing sessions, immersive workshops, group transmissions, and multi-day retreats designed to support real transformation. Her approach is rooted in clarity, sovereignty, and respect for the innate wisdom within every individual.
With a deep love for nature, community, and personal growth, Diana brings a warm, grounded presence to everything she shares. Her work invites others not just to heal—but to remember who they truly are and to step fully into the life their soul has been calling them toward.
Find out more at: https://www.soul13.net
You can reach her at info@soul.net.

You can find out more about your hosts here: www.linktr.ee/martinacaviezel or www.linktr.ee/christinasweeny.

Context:
What would a world look like where we can be inspired by every person?
Usually we are very quick to compare and judge ourselves and others, and when we do that everybody is losing. Depending on my point of view, I can either feel small because I come out lacking; or arrogant and dismissive because I feel superior. Those are the only 2 options. And neither of those options make us feel good.
Here is our thought: Someone's everyday normal is someone else's extraordinary. Judgment comes from first impressions. We invite you, the listener, to go beyond first impressions, and see the magic everywhere.
There is inspiration at every corner - in everyone, if we are willing to look.

You can find out more about your hosts here: www.linktr.ee/martinacaviezel or www.linktr.ee/christinasweeny.

Meet Tryna Gower.

Tryna is an Indigenous medium, filmmaker, and spiritual guide living in northern, British Columbia, Canada. Tryna inspires clients to tap into higher states of themselves and make a positive impact on humanity through self awareness. As a gifted channel for ancestors, angels, and spirit guides, she helps people discover their life’s mission and shine their brightest by knowing their God-given gifts. Tryna is passionate about empowering others to embrace their true purpose and to recognize the power of light and love.
www.trynagower.com
https://www.youtube.com/watch?v=GPPf5ZntmZo&t=116s

You can find out more about your hosts here: www.linktr.ee/martinacaviezel or www.linktr.ee/christinasweeny.

Context:
What would a world look like where we can be inspired by every person?
Usually we are very quick to compare and judge ourselves and others, and when we do that everybody is losing. Depending on my point of view, I can either feel small because I come out lacking; or arrogant and dismissive because I feel superior. Those are the only 2 options. And neither of those options make us feel good.
Here is our thought: Someone's everyday normal is someone else's extraordinary. Judgment comes from first impressions. We invite you, the listener, to go beyond first impressions, and see the magic everywhere.
There is inspiration at every corner - in everyone, if we are willing to look.

You can find out more about your hosts here: www.linktr.ee/martinacaviezel or www.linktr.ee/christinasweeny.