This week we speak with star guest Hayley Carruthers. Hayley Carruthers enjoyed a breakthrough performance at the Toronto Marathon in 2018.

Hayley is an experience international marathon runner with a PB of 2:32:42 at Valencia marathon but she has recently found her self on a very new journey, listen to this episode to hear all about Hayley and her favorite runs and post run snacks.

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Today we bring you a mini update - We have had a few technical issues recently so our episodes have been late but we are also working behind the scenes to bring you lots of new running interviews. Stay tuned and lets make this a pod where you the "runners" gain lots of insightful knowledge and content to make your running more informed.

If you have any ideas on how we can make this better please get in touch with any of our presenters or contact us on Facebook or Instagram.

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This week Dan, Katy and Rob are joined by a host a guest speaker SAM COXON. Sam is an elite triathlete, level 3 personal trainer, level 2 triathlon coach, corrective exercise expert and Womens fitness specialist. My experience physically and mentally has been built over the last 9 years transforming myself from a 18 stone man to a top age group triathlete and achieving a world record breaking 3000 mile Atlantic row challenge. My journey started with a desire to better myself. This starts in the mind. Actions are then taken to reach your results. I am here to guide you in the right direction.

During the pod they discuss all things #strength&conditioning and how important it is for "runners". Sam takes us through some of the core moves and what you can do at home and in the gym before answering some listener questions.

Want to become better at strength and conditioning? Well this is the episode for you!

Get in touch with Sam by clicking the link below:

https://www.samcoxonpt.co.uk/

Or follow Sam on Instagram at https://www.instagram.com/samcoxonpt/

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Ever wondered whether to join a running club is for you or not?

Well this week, Dan, Rob, Aimee and Katy discuss there running week and then chat about running clubs, what they are, what they offer and what it means to be England athletics affiliated.

Listen now for your weekly dose of Everyday running!

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This week we discuss all about running and mental health and the positive but negative effects that running can have. This is probably one of our most favored episodes to date.

As promised, a link to Marafun is here: https://www.marafunclub.com/

The Marafun motto is "run to feel good" which is something we should all take note of.

Listen this week to get the full mental health and running low down.

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This week we recap on the london marathon with Dan and do a guest interview with Margaret.

Want to know who Margaret is, well listen in and find out.

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On this weeks episode we discuss all about why we all coach and what it means to be a running coach vs a run leader.

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