• Exercise and Food are NOT Transactional with Kelly Uchima

  • 2022/09/13
  • 再生時間： 39 分
  • ポッドキャスト

Exercise and Food are NOT Transactional with Kelly Uchima

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  • サマリー

  • Welcome to Recover Strong! A new podcast produced by Recovery Warriors to help you go from eating disorder recovery theory to practice to mastery. In this episode, Kelly Uchima talks about her wakeup call and rock bottom. As the fitness community validated her body insecurities, she became more and more obsessed with measuring her food and exercise. Now in a strong place in her recovery, she has a lot of wisdom to share on her journey from fitspo to self-lovespo.

    SHOW NOTES:

    • https://recoverywarriors.com/exercise-and-food-are-not-transactional-with-kelly-uchima/


    CONNECT WITH KELLY:

    • Instagram
    • YouTube
    • Therapy Thursday


    RESOURCES:

    • Recovery Warriors
    • https://www.recoverywarriors.com/
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あらすじ・解説

Welcome to Recover Strong! A new podcast produced by Recovery Warriors to help you go from eating disorder recovery theory to practice to mastery. In this episode, Kelly Uchima talks about her wakeup call and rock bottom. As the fitness community validated her body insecurities, she became more and more obsessed with measuring her food and exercise. Now in a strong place in her recovery, she has a lot of wisdom to share on her journey from fitspo to self-lovespo.

SHOW NOTES:

  • https://recoverywarriors.com/exercise-and-food-are-not-transactional-with-kelly-uchima/


CONNECT WITH KELLY:

  • Instagram
  • YouTube
  • Therapy Thursday


RESOURCES:

  • Recovery Warriors
  • https://www.recoverywarriors.com/
続きを読む 一部表示

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