What do you do when it feels like you’re the only one fighting for your marriage? Maybe your spouse is emotionally checked out, spiritually distant, or just seems unwilling to grow alongside you.

This episode is for the one carrying the weight, wondering if anything is ever going to change. We want you to know: you are not alone, and your faithfulness matters.

Let’s talk about what to do when you're walking this path solo—and how to keep going without giving up.

💡 In This Episode, You’ll Learn:

• What Scripture says about standing firm when your spouse won’t engage
• The difference between enabling and faithfully loving
• How to keep your heart soft when you're tempted to shut down
• Encouragement to pursue connection with God when your spouse feels far away
• Healthy boundaries, grace-filled hope, and the power of persistent prayer

📖 Scripture Encouragement:

• Galatians 6:9 – “Let us not grow weary in doing good…”
• 1 Peter 3:1 – “...that they may be won over without words…”
• Isaiah 41:10 – “I will strengthen you and help you…”
• Romans 12:12 – “Be joyful in hope, patient in affliction, faithful in prayer.”

🙏 Free Prayer Resources:

Whether you're a wife or husband standing in the gap, persistent prayer can change the atmosphere in your home—even before anything else does.

🧡 Join the 30-Day Praying for Your Husband Challenge
💙 Join the 30-Day Praying for Your Wife Challenge

These guided prayer journeys will give you daily direction, encouragement, and a reminder that you're not in this alone.

https://expeditionmarriage.org/podcast/ep-142-when-youre-fighting-for-your-marriage-alone

❤️ Episode CTA:

If you're fighting for your marriage alone, take heart: your prayers are powerful, your love is not unseen, and God is with you in the waiting.

Let this be the week you surrender your spouse to God and recommit to loving them through His strength, not just your own. And don’t forget to grab one of our 30-day prayer challenges to support you on the journey.

If this episode encouraged you, share it with someone else who may feel alone in their marriage too.

Have you ever felt like you’re just done waiting for things to get better in your life or marriage? Maybe you’ve been praying —but nothing seems to be changing. In this episode, we’re talking about what to do when your patience runs out and how to restore wonder, faith, and trust in God’s timing.

You’ll discover how to wait well, what scripture teaches about patience and frustration, and how to keep your heart soft instead of bitter while you’re in the middle of the “not yet.”

Because God isn’t just working on your spouse—He’s doing something in you, too.

💡 In This Episode, We Cover:

• What losing patience can reveal about our expectations and fears
• Why wonder matters in marriage (even when things feel stuck)
• Biblical wisdom for waiting well and walking in faith
• How to hold on to hope without trying to force change
• Practical steps for renewing your mindset and heart in the waiting

📝 Download the Free Self-Reflection Guide:

Want to dig deeper this week? We’ve created a companion PDF guide with reflection and prayer prompts to help you reconnect with God and your heart during this season.

👉 [Click here to download the self-reflection guide]
https://expeditionmarriage.org/podcast/ep-141-learning-to-wait-well-patience-faith-and-gods-timing-in-marriage/

📖 Scripture Mentioned:

• Proverbs 19:11
• Ecclesiastes 3:1
• Romans 8:25
• Galatians 6:9

❤️ Episode CTA:

Don’t give up. Don’t check out. Your waiting season might just be where God is doing His most beautiful work. Download the reflection guide, spend time with the Lord, and invite Him to restore your wonder again.

And as always—share this episode with a friend who might be growing weary in their own marriage journey.

Have you ever reacted to your spouse in a way that felt a little too big for the moment? Maybe something small set you off, or a simple disagreement left you feeling anxious, shut down, or angry—and you didn’t know why.

Chances are, your implicit memory was doing the talking.

In this episode, we’re diving into what implicit memory is, how it quietly shapes your responses, and how it can impact your marriage—especially when it goes unrecognized. But don’t worry—we’re also talking about how healing and understanding can take its place.

💡 In This Episode, You’ll Learn:

• What implicit memory is and why it matters in marriage
• How your past (even the unspoken parts) shows up in your present relationship
• Why your spouse’s reactions may not be about you—and how to not take them personally
• Biblical encouragement for healing and renewing your mind
• Practical steps to move from triggered to transformed

🛠️ Helpful Tools:

• Recognize your “emotional cues” and learn how to pause before reacting
• Grow in compassion—for your spouse and yourself
• Learn how to bring your past to the Lord and invite Him into your healing

📖 Scripture Encouragement:

• Romans 12:2 – “Be transformed by the renewing of your mind…”
• Psalm 139:23–24 – “Search me, God, and know my heart…”
• 2 Corinthians 10:5 – “Take every thought captive…”

❤️ Episode CTA:

If something from your past is showing up uninvited in your marriage, it’s not too late to understand it—and heal. You’re not broken. You’re human. And there is so much hope when we bring our whole selves, past included, to Jesus.

📝 Consider journaling or praying through this week:

“Lord, show me where I’m reacting from my past instead of responding with Your truth.”

And if this episode blessed you, share it with a friend—or your spouse—and start the conversation together.

https://expeditionmarriage.org/podcast/ep-140-when-the-past-shows-up-uninvited-understanding-implicit-memory-in-marriage

If you're tired of repeating the same arguments, feeling stuck in old habits, or just wondering how to truly grow together as a couple—this episode is for you.

We're discussing what it really means to renew your marriage God's way—not just through behavior change, but through heart transformation. Straight from Ephesians 4:22–24, we’re walking you through God’s process of:

1. Taking off the old
2. Renewing your mind
3. Putting on the new

This is God's design for lasting change—and it's not just for individuals, it's for marriages too.

💡 In This Episode, You’ll Learn:

• Why lasting change in marriage can’t happen by simply “trying harder”
• What it means to take off the old self—and how to recognize what needs to go
• How to replace lies and toxic patterns with truth from God's Word
• Practical ways to “put on the new” and walk in unity, grace, and love
• Why skipping the renewing your mind step will always leave you stuck

📝 Download Your Free Printable:

Want to walk through this process step-by-step? We created a companion printable worksheet just for you!

👉 [Download the Marriage Renewal God’s Way worksheet here]
https://expeditionmarriage.org/podcast/ep-139-out-with-the-old-in-with-the-new-how-to-renew-your-marriage-gods-way

Use it during your next quiet time—or better yet, sit down and do it together as a couple.

📖 Key Scripture:

• Ephesians 4:22–24
• Romans 12:2
• Colossians 3:12–14
• James 1:22

❤️ Episode CTA:

Don’t just settle for a better mood in your marriage—go for a renewed mind and a transformed relationship. Take this episode to heart, download the free worksheet, and start letting go of the old to step into the new... together.

And if this episode encouraged you, would you take a second to share it or leave a review? It helps us keep pouring into couples like you every week!

Have you ever said something in the heat of the moment that you immediately regretted? You’re not alone—and you’re not without hope.

In this episode, we’re diving into what it means to respond with wisdom instead of reaction in your marriage—especially during those emotionally charged conversations. We’ll walk through several Proverbs that offer practical, biblical guidance for communicating in ways that build connection instead of tearing it down.

Whether you struggle with anger, defensiveness, or just don’t know what to say when tensions rise, this episode will help you pause, reflect, and choose the way of wisdom.

🔑 What You’ll Learn:

• • Why tone, timing, and self-control matter in communication

• What the book of Proverbs teaches us about responding rather than reacting
• How to catch your breath and check your heart in real time
• The power of slowing down before you speak—and the damage of careless words
• How godly wisdom strengthens your marriage even in conflict

📖 Scriptures Mentioned:

• • Proverbs 15:1 – “A gentle answer turns away wrath…”

• • Proverbs 18:21 – “The tongue has the power of life and death…”

• • James 1:19 – “Be quick to listen, slow to speak, and slow to become angry.”

• • Proverbs 29:11 – “Fools give full vent to their rage, but the wise bring calm in the end.”

📥 Grab Your Free Resource:

Want to take this conversation further with your spouse?
Download our free 7 Proverbs for Better Communication handout + couples discussion guide to help you apply biblical wisdom to the way you speak and listen in marriage.

👉 Download it here: https://expeditionmarriage.org/podcast/ep-138-when-fools-rush-in-what-proverbs-teaches-us-about-conflict

💌 Stay Connected:

🎯 For more resources, counseling options, and weekly marriage encouragement:

• Newsletter: https://expeditionmarriage.org/newsletter
• Marriage Counseling Info: https://expeditionmarriage.org/marriage

Have you ever found yourself feeling angry, anxious, or just plain discouraged in your marriage—and then wondered what it really means? In this episode, we’re taking a closer look at those tough emotions that show up in marriage and what they’re actually trying to tell you.

You’ll learn how:

• Anger often signals a blocked goal
• Anxiety often reflects an uncertain or insecure goal
• Depression may indicate you’re chasing an impossible goal

These emotions aren’t random or shameful—they’re invitations to examine your expectations, bring your desires before God, and lean into trust instead of control.

Through biblical truth and real-life examples, we’ll help you identify what’s really going on beneath the surface so you can respond productively, not just react in frustration.

📖 Scriptures Mentioned:

• James 4:1–2
• Ephesians 4:26–27
• Philippians 4:6–7
• Isaiah 26:3
• Proverbs 13:12
• Matthew 11:28
• Psalm 37:4–5
• 2 Corinthians 10:5

💬 Key Takeaways:

• Your emotions are signals, not enemies
• Unmet expectations often fuel conflict in marriage
• God wants to meet you in your emotional pain—not condemn you for it
• Surrendering unrealistic or uncontrollable goals leads to peace and connection

🛠️ Don’t Miss This Free Resource:

Grab our printable handout, “What Your Emotions Are Telling You in Marriage,” and start processing what you're feeling and why—together.

👉 Download it here: https://expeditionmarriage.org/podcast/ep-137-feeling-angry-anxious-or-discouraged-in-your-marriage-lets-talk-about-it/

💌 Stay Connected:

Need more support in your marriage?
👉 Learn more about counseling: https://expeditionmarriage.org/marriage
👉 Sign up for our weekly encouragement email: https://expeditionmarriage.org/newsletter

*Disclaimer: The information discussed in this podcast is meant for entertainment purposes and is not meant to replace counseling or working with a trained healthcare professional.

Have you ever found yourself stuck in the same frustrating cycle with your spouse—arguing over the same thing, reacting the same way, or saying, “Here we go again…”?

You might be caught in one of the “games people play” in relationships.

In this episode, we explore some of the unconscious patterns couples fall into and how these games sabotage intimacy and connection. We’ll show you how to recognize these patterns, understand the emotional needs beneath them, and shift toward healthier communication.

You’ll walk away with greater self-awareness and biblical insight on how to stop playing games—and start building trust and connection.

https://expeditionmarriage.org/podcast/ep-136-games-people-play-in-marriage-breaking-free-from-relational-patterns/

🧠 Key Topics Covered:

• What “relational games” are and how they show up in marriage
• The emotional payoffs that keep us repeating unhealthy patterns
• Practical steps to move from reaction to restoration
• What Scripture teaches about honest, grace-filled communication

📖 Scriptures to Reflect On:

• Ephesians 4:25 – “Speak the truth in love…”
• Proverbs 15:1 – “A gentle answer turns away wrath…”
• Galatians 6:2 – “Carry each other’s burdens…”
• James 1:19 – “Be quick to listen, slow to speak, and slow to become angry.”

🎧 Ready to Break the Cycle?

If you and your spouse find yourselves stuck in the same arguments or disconnected because of poor communication, it may be time to hit pause and start fresh. The L.O.V.E. Your Way Through Conflict Course is a powerful, Christ-centered resource to help you move from frustration to understanding.

💥 Use code COUPLE50 for 50% off the course!
👉 Start the course here

💌 Stay Connected:

Want more tools and encouragement for your marriage?
📬 Sign up for our weekly newsletter: https://expeditionmarriage.org/newsletter
👥 Learn about counseling: https://expeditionmarriage.org/marriage

Is Your Phone Silencing What Matters Most?

In a world full of dings, buzzes, and endless scrolling, it’s easy to slowly drift away from the things that matter most—our connection with God, our closeness with our spouse, and the purpose we were created to live out. In today’s episode, we’re exploring how the enemy uses everyday distractions, especially our phones, to silence what’s most important.

We’ll unpack how subtle distraction, not outright destruction, is often the tool the enemy uses—and how we can take practical, faith-filled steps to reclaim our attention, intimacy, and spiritual focus.
If you’re craving deeper connection with God and your spouse, and you're ready to quiet the noise, this conversation is for you.

https://expeditionmarriage.org/podcast/ep-135-is-your-phone-silencing-what-matters-most/

In This Episode, We Cover:

• How the enemy uses distraction as a tool to quietly disconnect us
• The real trade we’ve made—screen time instead of soul time
• How to honestly assess who (or what) has the most access to our attention
• Practical ways to reclaim your focus and intimacy with God and your spouse
• Why stillness is essential for spiritual and relational growth

Helpful Links:

• 💬 Interested in Marriage Counseling or Coaching?
  Inquire about working with us here: https://expeditionmarriage.org/marriage/
• 📨 Get Weekly Marriage and Faith Encouragement!
  Sign up for our newsletter here: https://expeditionmarriage.org/newsletter-signup/
• 📚 Recommended Resource:
  If you’re looking for a powerful book to help you overcome disconnection in a noisy world, we highly recommend Reconnected by Carlos Whittaker.
  Grab your copy here: https://amzn.to/4lVeOOM

Key Quotes from the Episode:

• “The enemy isn’t always loud—sometimes he’s just a ding, a buzz, and a scroll.”
• “We’re not struggling because Jesus stopped speaking—we’re struggling because we’ve stopped listening.”
• “Our phone isn’t evil—but it becomes a trap when it replaces our dependence on Jesus.”

✨ Reflection Questions to Ask the Lord:

• What do You want me/us to say yes to?
• What do You want me/us to say no to?
• How can we protect our marriage during this season?

Thanks for tuning in!
If you enjoyed this episode, be sure to share it with a friend and tag us. We love hearing how you’re reclaiming your time and connection in this noisy world!

*Disclaimer: The information discussed in this podcast is meant for entertainment purposes and is not meant to replace counseling or working with a trained healthcare professional.