• Experiencing Joy: Going Beyond Just Feeling Happy

  • 2024/08/30
  • 再生時間： 1 時間 29 分
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Experiencing Joy: Going Beyond Just Feeling Happy

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  • Kate and Michelle both share their experiences of joy throughout different stages of life. They also talk about challenges that interfere with their ability to feel joy and what they are working on in therapy to overcome those challenges. They share suggestions for how to think about joy in a new way and how to bring more of it into your life.

    TRIGGER WARNING: 37:40-37:47

    Support the show

    If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair

    If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
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あらすじ・解説

Kate and Michelle both share their experiences of joy throughout different stages of life. They also talk about challenges that interfere with their ability to feel joy and what they are working on in therapy to overcome those challenges. They share suggestions for how to think about joy in a new way and how to bring more of it into your life.

TRIGGER WARNING: 37:40-37:47

Support the show

If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair

If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com

Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
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