In the latest episode of The Flip N' Shift Podcast, my guest is Salim Najjar.

Salim Najjar who is not only a biohacker and is titled “That HRV Guy” but also an entrepreneur with a passion for mental health and a mission to spread positive energy. Salim is a co-founder of the drink company called Sound. Sound is an organic tea infused sparkling water. What is unique about Sound? Well it’s Salim’s mission which is to inspire healthier communities by making it easier to drink less sugar. Sound has No sweeteners and only organic ingredients means brighter bubbles for a brighter you.

Our episode topic is HRV (Heart Rate Variability). What is HRV and why is it becoming an important measurement in the chronic illness and autoimmune world. HRV is an important diagnostic measurement that reflects how adaptable your body can be. If your heart rate is highly variable, this is usually evidence that your body can adapt to many kinds of changes. People with high heart rate variability are usually less stressed, happier and healthier. One of the things you will notice about Salim is how calm, happy and centered he is. We are going to learn how he uses HRV to maintain his sense of wellbeing as well as pick his brain on how to use biohacking methods and mental health tools to achieve the ideal HRV measurement.

Website: https://drinksound.com

Facebook: https://www.facebook.com/Drink.Sound

Instagram: https://www.instagram.com/thathrvguy/

TikTok: https://www.tiktok.com/@thathrvguy

https://my.clevelandclinic.org/health/symptoms/21773-heart-rate-variability-hrv

https://www.techslang.com/human-enhancement-biohacking-and-transhumanism-explained/