• Exploring 10% Happier by Dan Harris

  • 2024/11/18
  • 再生時間： 23 分
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Exploring 10% Happier by Dan Harris

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  • Welcome to today’s episode, where we dive into 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story by Dan Harris. This book is a refreshing take on mindfulness and meditation, written by someone who initially dismissed these practices as "woo-woo" nonsense. Harris’s journey from skepticism to embracing meditation offers practical insights for anyone looking to improve their mental health, reduce stress, and live a happier life—without needing to renounce ambition or success.
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あらすじ・解説

Welcome to today’s episode, where we dive into 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story by Dan Harris. This book is a refreshing take on mindfulness and meditation, written by someone who initially dismissed these practices as "woo-woo" nonsense. Harris’s journey from skepticism to embracing meditation offers practical insights for anyone looking to improve their mental health, reduce stress, and live a happier life—without needing to renounce ambition or success.
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