Join Scott Berman, founder of the dark retreat center Sky Cave, for a look at this ancient practice that is finding its way into the modern world. How did Scott get into this unusual business, and what is dark retreat all about? Scott explores the many reasons why people are clamoring to get into dark retreat, the things you do when you’re in the dark, and what constitutes a successful retreat. We explore the indications and contraindications of dark practice, and the profiles of those who tend to thrive in the dark, and the profiles of those who struggle. “Spiritual types,” or those with long meditation histories, often have a harder time than those who enter with the “beginner’s mind.” Dark retreat is feminine in nature, and women tend to do better than mind. Why is that? And what actually constitutes a dark retreat? How long do you go in? Do you have emotional or spiritual support if you need it? How do you get your food?

We discuss how to work with the challenges that tend to arise in the dark, especially anxiety and fear. Scott talks about dissociation, the importance of embodiment, and the role of body work before, during, and after retreat. How does one best prepare for the dark, and how does one integrate the experience into daily life? How important is proper motivation when going into dark retreat, and why is honesty towards your experience more important than positivity? What are some of Scott’s biggest surprises in guiding over 350 people through dark retreat? We talk about the new field of darkness therapy, and the overall therapeutic potential of dark retreat. With dark retreat, you may not always get what you want, but you tend to get what you need. How do you handle those “needs,” and the revelations that unfold in darkness? See for yourself why dark retreat is being touted by celebrities, ranging from famous authors, to athletes, to business executives, and if this unusual practice is right for you.