• Exploring The Happiness Project: A Year of Intentional Joy with Gretchen Rubin

  • 2024/11/20
  • 再生時間： 12 分
  • ポッドキャスト

Exploring The Happiness Project: A Year of Intentional Joy with Gretchen Rubin

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  • Welcome to today’s episode, where we’re diving into The Happiness Project by Gretchen Rubin. This book isn’t just about the concept of happiness; it’s a hands-on, year-long journey where Rubin sets out to discover what truly brings her joy and fulfillment. Rubin realizes that while she’s generally happy, her life lacks the deeper sense of daily joy she’s looking for. So, she dedicates an entire year to intentionally explore happiness in various areas of her life, from relationships and work to mindfulness and health. It’s a unique blend of research, personal reflection, and practical resolutions that makes the book both relatable and inspiring. In today’s episode, we’ll unpack Rubin’s journey and explore actionable takeaways that anyone can use to start their own happiness project.
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あらすじ・解説

Welcome to today’s episode, where we’re diving into The Happiness Project by Gretchen Rubin. This book isn’t just about the concept of happiness; it’s a hands-on, year-long journey where Rubin sets out to discover what truly brings her joy and fulfillment. Rubin realizes that while she’s generally happy, her life lacks the deeper sense of daily joy she’s looking for. So, she dedicates an entire year to intentionally explore happiness in various areas of her life, from relationships and work to mindfulness and health. It’s a unique blend of research, personal reflection, and practical resolutions that makes the book both relatable and inspiring. In today’s episode, we’ll unpack Rubin’s journey and explore actionable takeaways that anyone can use to start their own happiness project.
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