Personal Website: https://kristysmeriglio.com/

Instagram: https://www.instagram.com/kristysmeriglio/

TikTok: https://www.tiktok.com/@kristysmeriglio

LinkedIn: https://www.linkedin.com/in/kristinasmeriglio/

In this episode of All in All, host Alex interviews Kristina Smeriglio, a writer and editor with a background in psychology and neuro-linguistic programming (NLP). Kristina shares her journey from psychology to writing, discussing how her experiences shaped her novel 'Falling into Fire.' She emphasizes the importance of effective communication, personal growth, and the role of empathy in writing. Kristina also explores the therapeutic aspects of writing, the challenges writers face, and the cultural influences that impact storytelling. Throughout the conversation, she highlights the significance of curiosity and the power of overcoming adversity through creative expression.

Chapters

00:00 Introduction to Kristina Smeriglio

02:10 The Journey from Psychology to Writing

06:53 Inspiration Behind 'Falling into Fire'

12:08 The Role of NLP in Writing

14:37 Confronting Difficult Themes in Writing

19:22 Effective Communication and Personal Growth

19:30 Common Challenges in Writing

22:37 The Writing Process: Finding Your Flow

23:46 Psychology in Fiction: Understanding Characters

27:29 The Healing Power of Writing

28:27 Writing as a Mirror: Mental Health Insights

30:41 Catharsis Through Writing: Personal and Client Experiences

33:17 Advice for Aspiring Writers: Exploring Complex Themes

36:06 Cultural Influences: Miami and Personal Growth

39:33 Empathy in Writing and Tutoring

43:43 Overcoming Adversity: The Core Message of the Work

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Welcome to the All In All With Alex, your go-to resource for practical mental health tips, self-improvement strategies, and personal growth insights. In each episode, we explore topics like managing anxiety, overcoming depression, building self-confidence, developing healthy habits, and cultivating resilience. You'll hear from real mental health professionals, life coaches, and inspiring individuals who have overcome their own struggles.

Our mission is to provide you with actionable advice, coping techniques, and empowering perspectives to help you live your best life. Whether you're dealing with a specific mental health challenge or simply want to level up your personal growth journey, this channel has something for you.

Join our community of like-minded individuals seeking to prioritize their well-being and unlock their full potential. Subscribe now to stay up-to-date on new episode releases, and let us know in the comments what mental health or self-improvement topics you'd like us to cover.

Don't go it alone on your journey towards better mental health and self-improvement. Tune in, get inspired, and start taking steps towards becoming the best version of yourself. Your growth and well-being are worth it!